Body Boost Pilates
Posted on October 4, 2008
Enjoy an hour of gentle stretches & exercises designed to work with your body. Pilates helps to tone your muscles, promotes better posture, stronger abdominals, back muscles & pelvic floor.
We offer group classes and one to one training, providing the opportunity for everybody to experience Pilates - the Body Boost way.
The sequence class at Eaton Bray has also been replaced by a new class "Pilates Plus", which is a rotation of Big Ball, Mini Ball, Dyna Band and Sequence Pilates, this will be a 45 minute session, and will have the same options on levels as the Mat-work classes so are suitable for everyone!!
You'll leave your session feeling relaxed, refreshed and feeling great!
- Eaton Bray Village Hall, 10.00am-11.00am, Mixed ability
- Eaton Bray Village Hall, 11.15am-12.00pm, Equipment
Source: Focus, Octber 2008
Comment on This Article:
All HTML, except <i>, <b>, <u> will require your comment to be moderated before it is publicly displayed.
If you would like your own avatar displayed, read about comment avatars.