Archived News - Pilates
Classes at Eaton Bray Village Hall
BODY BOOST Also offers one to one Pilates & Personal Training, Small Groups at your Home, Nutrition and Weight Management Advice and Fitness at Work. Please see the website or call for more info.
07861 162 680
Sign up to our mailing list and get a voucher to attend
one free group class (subject to conditions)
Tuesdays from 10am-11am
Experience Pilates the Body Boost Way. You'll leave feeling Relaxed, Refreshed, Fully Stretched and wondering why you didn't join sooner!
Body Boost is dedicated to providing High Quality Pilates Tuition; Classes run each week and are designed for all levels including beginner.
Posture is re-taught with each class enabling greater understanding and execution of the techniques.
Level of work can be modified based on individual skills, strength and ability. As you progress you will become aware of your bodies strengths and weaknesses and learn how to balance those differences and bring the body back to alignment.
For more information, see www.bodyboostuk.co.uk.
Source: Focus, October 2009
Enjoy an hour of gentle stretches & exercises designed to work with your body. Pilates helps to tone your muscles, promotes better posture, stronger abdominals, back muscles & pelvic floor.
We offer group classes and one to one training, providing the opportunity for everybody to experience Pilates - the Body Boost way.
The sequence class at Eaton Bray has also been replaced by a new class "Pilates Plus", which is a rotation of Big Ball, Mini Ball, Dyna Band and Sequence Pilates, this will be a 45 minute session, and will have the same options on levels as the Mat-work classes so are suitable for everyone!!
You'll leave your session feeling relaxed, refreshed and feeling great!
- Eaton Bray Village Hall, 10.00am-11.00am, Mixed ability
- Eaton Bray Village Hall, 11.15am-12.00pm, Equipment
Source: Focus, Octber 2008