Archived News - Pilates
Body Boost - New Course starts in October
Classes at Eaton Bray Village Hall
PILATES
Tuesdays 10am-11am
20 - 20 - 20
The Ultimate Toning Class! 20 mins of Upper Body,
20 mins Lower Body and 20 mins of Abs & Relax!
Fridays 11am - 12pm
New 6 Week Course starting Oct 2011 - call now to book!
BODY BOOST Also offers one to one Pilates & Personal Training, Small Groups at your Home, Nutrition and Weight Management Advice and Fitness at Work. Please see the website or call for more info.
07861 162 680
www.bodyboostuk.co.uk / [email protected]
Sign up to our mailing list and get a voucher to attend
one free group class (subject to conditions)
Pilates at Eaton Bray Village Hall
Tuesdays from 10am-11am
Experience Pilates the Body Boost Way. You'll leave feeling Relaxed, Refreshed, Fully Stretched and wondering why you didn't join sooner!
Body Boost is dedicated to providing High Quality Pilates Tuition; Classes run each week and are designed for all levels including beginner.
Posture is re-taught with each class enabling greater understanding and execution of the techniques.
Level of work can be modified based on individual skills, strength and ability. As you progress you will become aware of your bodies strengths and weaknesses and learn how to balance those differences and bring the body back to alignment.
For more information, see www.bodyboostuk.co.uk.
Source: Focus, October 2009
Body Boost Pilates
Enjoy an hour of gentle stretches & exercises designed to work with your body. Pilates helps to tone your muscles, promotes better posture, stronger
abdominals, back muscles & pelvic floor.
We offer group classes and one to one training, providing the opportunity for everybody to experience Pilates - the Body Boost way.
The Eaton Bray class has EXPANDED!, we moved out of the Coffee Tavern into the Village Hall, I am now taking on new customers for this class, if you would like to book, please email.
The sequence class at Eaton Bray has also been replaced by a new class "Pilates Plus", which is a rotation of Big Ball, Mini Ball, Dyna Band and Sequence Pilates, this will be a 45 minute session, and will have the same options on levels as the Mat-work classes so are suitable for everyone!!
You'll leave your session feeling relaxed, refreshed and feeling great!
Tuesdays
- Eaton Bray Village Hall, 10.00am-11.00am, Mixed ability
- Eaton Bray Village Hall, 11.15am-12.00pm, Equipment
Email: [email protected]
www.BodyBoostuk.co.uk
Source: Focus, Octber 2008